Free Resources

Downloads

A daily practice worksheet and social memes — free to download and share.

 

The Far More Questions

Two Prompts to Guide Your Day · Two Deep Dives to Change Your Life

Question One

How can I be Far More Loving today?
 

Question Two

How can I be Far More Authentic today?
 

Two Prompts to Guide Your Day · Two Deep Dives to Change Your Life

Agency Affirmation Needs

Mood Regulation Habits & Emotional Agency

Stress Response Inclinations

Tolerance for Uncertainty

Shame / Active Emotional Wounds

Boundary Violations

Ego / Fear of Not Belonging

Clinical Issues

Social Norms & Conditioning

Wandering, Distraction-Prone Mind

Family of Origin Impacts

Resistance to Change

Twelve factors can work unconsciously to undermine our capacities to be our most loving and authentic selves. We can live in a manner to keep these forces in a functional equilibrium — like spinning a bucket of water around, holding the contents at bay. It is only when we slow down and engage with each of these items that we can reveal their impacts on our everyday lives.